Balancing Work and Play: Finding Time for Both
Learning Goals:
- Learn new words about work and rest.
- Talk about how to balance work and personal life.
- Read about the importance of having balance.
- Listen to a podcast about avoiding burnout.
- Write a letter to yourself about your goals for work-life balance.
Key Words:
- Work-life balance: Finding enough time for both your job and your personal life.
- Burnout: When you feel exhausted from working too much.
- Stress: Feeling overwhelmed or worried.
- Relax: To rest and calm down.
- Hobby: Something you enjoy doing in your free time.
Let’s Talk About It!
- What are some things you like to do for fun or to relax?
- Do you ever feel like you don’t have enough time for the things you enjoy? Why?
- What are some ways you can make time for both work and play?
Let’s Read!
It’s important to have a balance between work and your personal life. If you only work, you might get too tired or stressed. It’s good to do things you enjoy, like spending time with friends and family, playing sports, or doing creative hobbies. This can help you feel happier and healthier.
Listen and Learn!
(Teacher plays a short podcast about avoiding burnout. Focus on simple tips like taking breaks, getting enough sleep, and doing things you enjoy.)
Talk with a Partner!
One of you is feeling burned out from work. The other gives advice.
Example:
- Burned Out Person: “I’m so tired all the time. I don’t even want to do my hobbies anymore.”
- Friend: “Maybe you should take a few days off from work and do something relaxing. You could go for a hike or spend time with friends. It’s important to take care of yourself.”
Homework:
Write a short letter to yourself. Imagine you are 5 years older. What do you hope your work-life balance will be like then?
Extra Fun:
Make a list of your favorite ways to relax and de-stress. Share your list with the class and see if anyone has any new ideas you can try!
