Shea butter
Introduction to Fats and Oils Foods Fats and oils foods are essential in our diets as they provide energy, store vitamins, insulate us, and protect our vital organs. These foods are also rich in fatty acids, which are necessary for...
Walnuts
Introduction to Fats and Oils Foods: Fats and oils foods are an essential part of a healthy diet. They are found in a wide variety of foods, such as nuts, seeds, avocados, and fatty fish. Fats and oils foods are...
Macadamia nut oil
Introduction to Fats and Oils Foods Fats and oils foods are an essential part of a balanced diet as they provide many nutritional and health benefits. Fats and oils are a source of energy and play a vital role in...
Black currant seed oil
Introduction to fats and oils foods: Fats and oils are an essential part of a balanced diet. They provide the body with energy and play a vital role in the absorption of nutrients, the production of hormones, and the maintenance...
Green peas
Introduction to plant-based foods: Plant-based foods consist of edible plants such as fruits, vegetables, whole grains, legumes, and nuts. These foods have numerous health benefits to the human body, including the prevention of chronic diseases, maintaining a healthy weight, and...
Quinoa
Introduction to plant-based foods: Plant-based foods refer to those foods that are derived from plants such as fruits, vegetables, grains, nuts, and seeds. These foods have numerous health benefits due to their high content of essential nutrients, including vitamins, minerals,...
Cowpeas (Black-eyed cowpeas)
Cowpeas – A Nutritious Plant-Based Food Introduction to Plant-Based Foods Plant-based foods are derived from fruits, vegetables, whole grains, nuts, seeds, and legumes. They are a rich source of essential nutrients, antioxidants, and fiber, which may promote good health. Incorporating...
Navy beans
Introduction to Plant-Based Foods Plant-based foods are derived from plants and include fruits, vegetables, whole grains, nuts, seeds, and legumes. These foods have immense health benefits due to their high nutrient density, low calorific content, and rich fiber content. By...
Fava beans
Introduction to Plant-Based Foods Plant-based foods are foods that come from plants, such as vegetables, fruits, legumes, nuts, and grains, and are known to offer numerous health benefits to the human body due to their high nutrient density. These types...
Pink beans
Introduction to plant-based foods Plant-based foods refer to foods derived mostly or entirely from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes. A plant-based diet is known for its numerous benefits to the human body, including reduced risk...
