Physical Health: Lack of Exercise: Lack of Knowledge: Not knowing how to exercise safely and effectively, choosing the right type of exercise for individual needs and goals.
Understanding Safe and Effective Exercise Practices
Physical Health: Poor Nutrition: Nutritional Deficiencies: Lacking essential vitamins, minerals, and other nutrients due to a poor diet, leading to health problems and decreased energy levels.
Impact of Nutritional Deficiencies on Health and Energy
Physical Health: Poor Nutrition: Disordered Eating: Anorexia nervosa, bulimia nervosa, binge eating disorder, and other eating disorders that severely impact physical and mental health.
Impact of Eating Disorders on Physical and Mental Health
Physical Health: Poor Nutrition: Fad Diets: Following restrictive or unsustainable diets, leading to nutrient deficiencies, weight fluctuations, and potential health risks.
Fad diets risk nutrient deficiencies and health complications.
Physical Health: Weight Management: Emotional Eating: Using food as a coping mechanism for stress, anxiety, or emotional distress, leading to overeating and weight gain.
Emotional Eating: Understanding Its Impact on Weight Management
Physical Health: Weight Management: Yo-yo Dieting: Repeated cycles of weight loss and gain, potentially leading to metabolic damage, disordered eating patterns, and frustration.
Yo-yo dieting: Risks of metabolic damage and disordered eating.
Physical Health: Weight Management: Body Image Issues: Negative body image, body dysmorphia, dissatisfaction with appearance, impacting self-esteem and mental health.
Understanding Body Image: Impact on Health and Well-being
Physical Health: Weight Management: Societal Pressures: Feeling pressure to conform to unrealistic beauty standards, leading to unhealthy weight loss practices or body dissatisfaction.
Navigating Societal Pressures in Weight Management
Physical Health: Pain Management: Opioid Crisis: Concerns about addiction and overdose related to opioid pain medications, balancing pain relief with potential risks.
Managing Pain: Navigating Opioid Risks and Benefits
