Physical Health: Weight Management: Yo-yo Dieting: Repeated cycles of weight loss and gain, potentially leading to metabolic damage, disordered eating patterns, and frustration.
Yo-yo dieting: Risks of metabolic damage and disordered eating.
Physical Health: Weight Management: Body Image Issues: Negative body image, body dysmorphia, dissatisfaction with appearance, impacting self-esteem and mental health.
Understanding Body Image: Impact on Health and Well-being
Physical Health: Weight Management: Emotional Eating: Using food as a coping mechanism for stress, anxiety, or emotional distress, leading to overeating and weight gain.
Emotional Eating: Understanding Its Impact on Weight Management
Physical Health: Weight Management: Societal Pressures: Feeling pressure to conform to unrealistic beauty standards, leading to unhealthy weight loss practices or body dissatisfaction.
Navigating Societal Pressures in Weight Management
