Dealing with Bullies/Toxic People: Coping Strategies: Documenting Evidence: Keeping records of incidents of bullying or toxic behavior, including dates, times, locations, and witnesses.
Documenting Evidence: Essential for Addressing Bullying
Dealing with Bullies/Toxic People: Effects of Bullying and Toxic Behavior: Emotional Distress: Anxiety, depression, low self-esteem, feelings of isolation, helplessness, and worthlessness.
Understanding Emotional Distress from Bullying and Toxicity
Dealing with Bullies/Toxic People: Effects of Bullying and Toxic Behavior: Physical Symptoms: Headaches, stomachaches, sleep problems, changes in appetite, weakened immune system.
Understanding the Physical Effects of Bullying and Toxicity
Dealing with Bullies/Toxic People: Effects of Bullying and Toxic Behavior: Academic/Work Performance: Difficulty concentrating, declining grades, decreased productivity, absenteeism.
Impact of Bullying on Academic and Work Performance
Dealing with Bullies/Toxic People: Effects of Bullying and Toxic Behavior: Social Withdrawal: Avoiding social situations, isolating oneself, difficulty making and maintaining friendships.
Understanding Bullying's Impact on Social Withdrawal
Dealing with Bullies/Toxic People: Effects of Bullying and Toxic Behavior: Self-Harm/Suicidal Thoughts: In severe cases, bullying and toxic behavior can contribute to self-harm or suicidal thoughts.
Bullying's Impact: Self-Harm and Suicidal Thoughts Explained
Dealing with Bullies/Toxic People: Types of Bullying and Toxic Behavior: Verbal Bullying: Name-calling, insults, teasing, threats, spreading rumors, making offensive comments.
Understanding Verbal Bullying: Recognizing Toxic Behaviors
Dealing with Bullies/Toxic People: Types of Bullying and Toxic Behavior: Social Bullying: Exclusion, spreading rumors, isolating someone from social groups, damaging their reputation.
Understanding Social Bullying: Types and Effects Explained
Dealing with Bullies/Toxic People: Types of Bullying and Toxic Behavior: Cyberbullying: Harassment, threats, or insults online, spreading rumors, sharing embarrassing photos or videos without consent.
Understanding Cyberbullying: Types and Impacts Explained.
