Category: Impact of Technology on Mental Health

Impact of Technology on Mental Health Practical Solutions Technology and Digital Life

Technology and Digital Life: Impact of Technology on Mental Health: Social Isolation: Excessive technology use leading to decreased real-life social interactions and a sense of loneliness and isolation.

Tech Usage Fuels Isolation and Mental Health Challenges

Impact of Technology on Mental Health Practical Solutions Technology and Digital Life

Technology and Digital Life: Impact of Technology on Mental Health: Comparison and Low Self-Esteem: Comparing oneself to others on social media, leading to feelings of inadequacy, low self-esteem, and body image issues.

Social Media's Role in Low Self-Esteem and Mental Health

Impact of Technology on Mental Health Practical Solutions Technology and Digital Life

Technology and Digital Life: Impact of Technology on Mental Health: Anxiety and Depression: Constant connectivity and information overload contributing to anxiety, depression, and other mental health issues.

Tech's Role in Rising Anxiety and Depression Rates

Impact of Technology on Mental Health Practical Solutions Technology and Digital Life

Technology and Digital Life: Impact of Technology on Mental Health: Sleep Disruptions: Blue light from screens interfering with sleep patterns, causing difficulty falling asleep and staying asleep.

How Screen Blue Light Disrupts Sleep Patterns and Mental Health