Introduction to Plant-based Foods
Plant-based foods are those that are derived from plants, such as fruits, vegetables, grains, legumes, and nuts. These foods are rich in vitamins, minerals, fiber, and other essential nutrients that are beneficial to the human body. Incorporating plant-based foods into your diet has been linked to numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.
Health Benefits of Tangor
Tangor, a hybrid of tangerine and orange, is a citrus fruit that is packed with health benefits. Tangors are an excellent source of Vitamin C, which is essential for a healthy immune system. They also contain Vitamin A, which is good for your skin, eyes, and immune system. Tangors are rich in fiber, which promotes good digestion and may help lower cholesterol levels. Additionally, tangors contain flavonoids, which have been linked to a reduced risk of heart disease and stroke.
Nutritional Information and Value of Tangor
One medium-sized tangor (approximately 114 grams) has about 63 calories, 0.6 grams of protein, 16 grams of carbohydrates, 1.5 grams of fiber, and 0.3 grams of fat. Tangors are also a good source of potassium, magnesium, folate, and thiamin.
Ways to Incorporate Tangor into Your Diet
Tangors are sweet yet tart and can be eaten on their own as a snack or incorporated into salads, smoothies, and fruit bowls. You could also try using tangor juice as a dressing for your salad or as a marinade for chicken or fish.
Potential Risks or Allergies Associated with Tangor
While rare, some people may have an allergy to citrus fruits, including tangors. Symptoms of citrus allergy may include skin rash, itching, hives, and difficulty breathing. If you experience any of these symptoms after consuming citrus fruits, seek medical attention immediately.
Conclusion on the Importance of a Balanced Plant-based Diet
Incorporating plant-based foods into your diet is essential for a healthy and balanced lifestyle. Tangors are just one example of the many healthy and delicious plant-based foods available. By consuming a variety of fruits, vegetables, whole grains, legumes, and nuts, you can improve your overall health and reduce the risk of chronic diseases.
Reference
- "Tangerines, (mandarin oranges), raw Nutrition Facts & Calories." Nutrition Data www.nutritiondata.com. https://nutritiondata.self.com/facts/fruits-and-fruit-juices/1961/2 (accessed May 24, 2021).
- "Citrus Allergy." ACAAI Public Website. https://acaai.org/allergies/types/food-allergies/types-food-allergy/citrus-allergy (accessed May 24, 2021).
