Introduction to Plant-Based Foods
Plant-based foods are foods that come from plants and are not derived from any animal sources. These foods include vegetables, fruits, nuts, legumes and many more. Plant-based foods are the foundation of a healthy diet for humans as they contain various vitamins, minerals, and nutrients vital for the human body’s optimal health. Besides, a plant-based diet can help reduce the risk of chronic diseases such as cancer, diabetes, obesity, and heart disease.
Health Benefits of Langsat
Langsat is a tropical fruit native to Southeast Asia. It is also known as lanzones or langseh in the Philippines. This fruit is an excellent addition to a balanced diet as it is packed with various health benefits. One of the benefits of eating langsat is its high content of fiber, which can help improve digestion and promote healthy bowel movements. Additionally, langsat is also rich in vitamins and minerals such as vitamin C, potassium, and manganese that help boost the immune system and maintain healthy bones.
Another benefit of langsat is its antioxidant properties. Antioxidants are crucial for the body as they help protect cells from damage caused by harmful molecules called free radicals. Langsat contains antioxidants such as polyphenols, flavonoids, and carotenoids, which can help reduce the risk of chronic diseases such as cancer.
Nutritional Information and Value of Langsat
Langsat contains various nutrients that provide different health benefits. Below is the nutritional breakdown of 100g of langsat:
β’ Calories: 67kcal
β’ Protein: 1.2g
β’ Carbohydrates: 17g
β’ Sugars: 14.1g
β’ Fiber: 1.5g
β’ Fat: 0.3g
β’ Vitamin C: 26.1mg
β’ Potassium: 242mg
β’ Manganese: 0.4mg
Ways to Incorporate Langsat into Your Diet
There are many ways to incorporate langsat into your diet, including:
β’ Adding langsat to your fruit salad
β’ Eating langsat as a healthy snack between meals
β’ Using langsat in smoothies and juices
β’ Adding langsat to your favorite dessert recipes
β’ Adding langsat to a cheese platter
Potential Risks or Allergies Associated with Langsat
Like other fruits, some people may be allergic to langsat. Symptoms of an allergic reaction include itching, hives, and swelling in the mouth. Additionally, consuming langsat in large quantities can cause constipation and stomach discomfort due to its high fiber content.
Conclusion on the Importance of a Balanced Plant-Based Diet
A balanced plant-based diet can provide various health benefits and reduce the risk of chronic diseases such as cancer, diabetes, obesity, and heart disease. Langsat is a perfect addition to a plant-based diet due to its high nutritional value and antioxidant properties. Incorporating more plant-based foods like langsat into your diet can help improve your overall health and wellbeing.
Reference
β’ RodrΓguez-GarcΓa I, Guil-Guerrero JL. "Evaluation of the antioxidant properties of fruit and phytochemical extracts in Drosophila melanogaster". J Agric Food Chem. 2008;56:4463β8.
β’ Bhardwaj P, Khanna D, Godara S, Mehta BK. Nutritional and Phytochemical Composition Analysis of Lanzones (Lansium domesticum). Int J Adv Res.2016;4(11):218-224.
