Introduction to plant-based foods
Plant-based foods are foods that come primarily from plants, including fruits, vegetables, whole grains, legumes, seeds, and nuts. These foods contain a wide range of nutrients and phytochemicals that are important for maintaining optimal health. Eating a plant-based diet has been linked to numerous health benefits, including a reduced risk of chronic diseases such as heart disease, diabetes, obesity, and cancer.
Health Benefits of Lanzones
Lanzones, also known as langsat, is a tropical fruit that grows in Southeast Asia. This fruit is rich in antioxidants that help to protect the body from oxidative stress, which can contribute to the development of chronic diseases. Lanzones also contains a high amount of vitamin C, which is important for immune function, wound healing, and collagen synthesis. Additionally, this fruit is a good source of fiber, which can help to improve digestive health.
Nutritional Information and Value of Lanzones
One cup (100 grams) of lanzones contains approximately:
- 86 calories
- 1 gram of protein
- 22 grams of carbohydrates
- 1 gram of fat
- 2 grams of fiber
- 322% of the recommended daily intake (RDI) of vitamin C
- 1% of the RDI of calcium
- 3% of the RDI of iron
Ways to incorporate Lanzones into your diet
Lanzones can be eaten as a snack, added to fruit salads, or used as a topping for oatmeal or yogurt. It can also be blended into smoothies or used as a sweetener in homemade granola bars or energy bites.
Potential Risks or Allergies associated with Lanzones
While lanzones is generally considered safe to consume, some people may be allergic to it. Symptoms of an allergic reaction to lanzones may include itching, swelling, and difficulty breathing. If you experience any of these symptoms after consuming lanzones, seek medical attention immediately.
Conclusion on the importance of a balanced plant-based diet
Incorporating more plant-based foods, such as lanzones, into your diet can have a positive impact on your health. Not only do these foods contain a wide range of essential nutrients, but they are also rich in phytochemicals that offer numerous health benefits. By following a balanced plant-based diet, you can help to reduce your risk of chronic diseases and improve your overall health and well-being.
Reference
U.S. Department of Agriculture. (2021). Lanzones, raw. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168379/nutrients.
