Introduction to plant-based foods:

Plant-based foods are foods that are derived primarily from plants, such as fruits, vegetables, grains, legumes, and nuts. Including plant-based foods in your diet offers numerous health benefits, including a reduced risk of chronic diseases, an improvement in overall health, and a lower environmental footprint.

Health Benefits of Wild Lime:

Wild lime, also known as Kaffir lime, is a plant-based food that may provide a surprising range of health benefits. Wild Lime is rich in antioxidants and carries anti-inflammatory properties that support a healthy immune system. It is also a good source of Vitamin C and flavonoids, which are known to help with digestion and prevent viral infections. Additionally, studies suggest that wild lime essential oil may have antibacterial properties, making it useful in combating bacterial infections.

Nutritional Information and Value of Wild Lime:

One raw wild lime (about 18 g in weight) contains roughly 6 calories, 1.5 g of carbohydrates, and 0.2 g of protein. It is also an excellent source of Vitamin C, providing about 7 times the daily requirement in just one fruit. Wild limes are low in fat, high in fiber, and contain other micronutrients such as calcium, potassium, and phosphorus.

Ways to incorporate Wild Lime into your diet:

Wild lime can be added to drinks, soups, curries, and other dishes as a flavor enhancer. The leaves, rind, and juice of the fruit are commonly used in Thai, Indonesian, and other Southeast Asian cuisines. Consider adding wild lime to water or tea and enjoy the added health benefits and flavorful zest.

Potential Risks or Allergies associated with Wild Lime:

Some people may experience skin irritation from contact with wild lime, especially the leaves. It can also cause photosensitivity, which can lead to skin irritation when exposed to sunlight. Additionally, wild lime can be sharp and bitter, so it is best to use small amounts as a flavoring agent.

Conclusion on the importance of a balanced plant-based diet:

Incorporating plant-based foods into your diet can improve your overall health and reduce your risk of chronic illnesses. A balanced plant-based diet can provide numerous nutritional benefits, such as essential vitamins and minerals, fiber, and protein. Wild limes provide multiple health benefits and can be easily integrated into your diet while adding zest to your meals.

Reference:

1. Lekphrom, R., & Kanlayanarat, S. (2019). Chemical composition and antioxidant activities of wild lime (Citrus hystrix) essential oil. Journal of Essential Oil Research, 31(6), 457-465.
2. USDA, National Nutrient Database for Standard Reference. (2021). Citrus hystrix, fruit. Retrieved from https://fdc.nal.usda.gov/fdc-app.html#/food-details/1095805/nutrients.